When preparing for a move there is a lot of things to take care of. But, if you want to do yourself a huge favor, you need to get in shape and stay in shape for the move ahead. Even though you can hire moving services NYC to help you out, relocation will be stressful for both the mind and the body. And, you will need both of those to be sharp if you want your move to go as smoothly as possible. Here is how to get yourself physically prepared for the upcoming moving.
The first thing to change in your lifestyle if your diet. The food you eat has a great impact on your hormones which have a huge impact on the rest of your body. If you want to get yourself in line you need to pay attention to what you put inside of your body.
Choose the right diet
Usually, when people hear diet they think of a restrictive diet. Diet doesn’t mean starvation. Diet just means the food you eat. Having the right diet for you is paramount if you want to stay healthy during your move. True, if you are overweight you may need to go on a restrictive diet, but that is rarely the case. Usually, people just need to eat the right stuff, not lower their intake. There are many diets to pick from, and you should do your research to what works for you. Pretty much all of them agree that you need to eliminate processed sugars, white flower, and soft drinks. Pick your diet carefully and stick to it. Remeber, you are what you eat.
When you feel hunger, are you really hungry? Or are you just craving for something? More often than not we eat when we are not actually hungry. We eat because we are bored, because it is time to eat or because we smell something nice and crave it. Try fasting. Besides the numerous benefits fasting can give you, you will feel what it really means to be hungry. Out body is a great tool, but we have to work with it, not against it if we want to stay in shape for the move.
Talk to a healthcare professional
Our stomachs can differ in many ways. Genetics, stress and daily activities play a big part in how our body processes the food we eat. If you are having trouble losing weight and you don’t know what to do, consider talking to a specialist. Testing your blood, urine, and stool will give them the necessary information to what is keeping you from losing weight. Many complications can lead to slower metabolism, and you need to be aware of them in order to be efficient. We are all different, and you to figure out what diet works for you.
Train in order to stay in shape for the move
Next thing to do if you want to stay in shape for the move ahead is to train. Now there are things that are ideal to train specifically for moving purposes and there are other things. If you plan on doing heavy work and move big and heavy items, you should prepare. If not, ok, but you still need to train. Whatever the plan, training has beneficial effects on our body which cannot be overlooked. We were not made to sit for the whole day.
Find out what works for you
The point of training is repetition. No matter what you choose to do you will have to do it over, and over, and over. Think of it as taking care of a garden. There is no end, per se. There is only growing and taking care of. So if you think of training as something that has no end, no goal, you might as well enjoy it. Find something that you like doing with your body. Be it running, lifting, dancing, swimming, fighting, cycling, climbing, etc. There are just too many things to explore that it is impossible that nothing will interest you. Find something that is fun, and play with it.
Meaning of discipline
“But it’s hard training every day. And if I stop it all goes to waste.”, you might think. True, in order for your training to have an effect you need to have discipline. But that word tends to be misunderstood. By discipline, we don’t mean mindlessly following the set number and techniques. Discipline comes from the word disciple. It means to be a student. Constantly following what is going on. Not saying anything is set in stone, but trying what works and what doesn’t. It is a good practice to have, and it will tremendously help when moving day comes.
Finally, with sleep the trinity is complete. All the things we have listed work together. Food, training, and sleep are all complementary and need each other in order to work. Proper sleeping is just as important as food and training. And you need to make time to have it.
Importance of a good nights sleep
From regulating your hormones to giving you the rest no nap can give, sleep is vital. Sleep gives you the energy that you need in order to stay in shape for the move. Proper sleeping is much different from low quality sleep. You need to sleep in a quiet room for at least 6-8 hours. Anything less compromises your cognitive abilities and screws up your hormones. The lack of energy usually makes you crave for energy spikes which come from sugars and caffeine. The things you are trying to avoid.
How to help yourself fall asleep
You cannot force yourself to sleep. Not naturally, anyway. You need to fall into sleep. It has to happen. Try and relax. Having lower stress will help tremendously. One thing you can do is to hire local movers in order to easily check your plans with them. So if you are in Midtown, be sure to hire Midtown moving company to reduce stress.