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How to stay healthy during a move

If you are ready to move to the center of the world and to feel summer fun in Manhattan, first, take a deep breath! We know how much exhausting and overwhelming move to NYC can be. Moving is one of the most stressful periods in the life, so you should find a way to stay healthy during a move and to make it less stressful. Some simple moving strategies and tips will help you stay healthy during a move. Keep reading to find out how to do it successfully.

Stop the stress
Make the move less stressful and try to stay healthy during a move

Use some of the following techniques to reduce the stress

If you want a completely successful move, you should take care of your health during the transition. We provide you with de-stressing techniques which will help you to stay healthy during a move.

  • Find time to exercise: before the move, a few days or weeks find a sport you like to stay healthy and out of stress. For example, you should try yoga, running, aerobic, etc.
  • Deep breathing is the main key to stress reducing. So, try to take a deep breath several times during and after the move.
  • Treat yourself: During the moving process, make time to treat yourself. Do what you like the most, for example: getting a massage, having a lunch with friends, shopping, etc.
  • Find the activity that relaxes you more than anything else (reading a book, playing cards with friends, go out, etc.)
During the moving process, make time to treat yourself. Getting a massage is one of the ways!

Make a moving checklist

The process of moving requires a long moving checklist with a lot of things to do. This can be very stressful and overwhelming for everyone during the moving process. You have to think about every step of the move and what needs to be done. Even the most organized person can be under the stress because of the long moving checklist, so try to find a way to make it easier. Make some reminders that will help you organize and save your health during the move.

Take time and do not rush your move

If you don’t have to move in a hurry, take the time to accomplish everything from packing to coordinating. It is a lot less stressful if you take time to get everything done. If you can, make a  week-by-week strategy and moving checklist. Packing without the stress and anxiety is the main key to stay healthy during a move.

Hire movers and packers in NYC to help

Hiring professional packers to help you pack and move is the crucial thing to stay healthy during a move. Keep in mind, packing your entire household or business can seem to you like a big hassle. So the first thing you have to do is to hire  Chelsea moving company which can provide you with packing services. Professional know how to pack your belongings efficiently to reduce the stress and moving expenses.

Other tips you should follow if you want to stay healthy during a move

Besides basic tips to save yourself from stress and anxiety during a move, there are also extra tips that can make your move a lot easier and more comfortable. If you find your perfect way to reduce the stress, you will also stay healthy during a move.

Music is a cure! Listen to the music during the packing and moving process

Listening to music is always a good way to reduce the stress. When it comes to packing and moving process, listening to music is a good way to stay entertained and relaxed during the process. Music has many beneficial effects, from reducing the blood pressure, decreasing stress hormones to the boost of the immune function. So, listening to music is definitely the best way to stay healthy during a move. Don’t wait, make your music playlist and turn it on when you start packing for the move.

Ipad - you can use it to listen the music which is great way to stay healthy during a move
Music has many beneficial effects on health. So, listening to a music is a good way to reduce the stress while moving.

Pack you essential moving box, but first, pack your non-essentials

Avoid the stress by packing without order and strategy. Make sure to fill the boxes with non-essentials, then leave essentials for last. Non-essential things in your home include items such as furniture, books, paintings, TVs, and mirrors. You essential moving box should include items like toiletries, clothes, phone chargers, cleaning supplies, canned food, towel, etc.

Find someone to watch your children during a move

Packing your entire household goods in cardboard boxes while watching on your kids, can be really stressful. So, we recommend you to consider hiring a babysitter or to ask your friends and family to help you to watch children while you are packing and coordinating the move.

If you can – take time off from work

Packing process while working can be a really stressful task. After a long working day, you have to come home and pack at night. It can damage your health, so if you can take time off work when moving to stay healthy.

Eat healthy food

If you didn’t know already, many food products stabilize blood sugar and reduce stress levels. So, eating healthy food will help you stay healthy during a move. When preparing for the move, go to the grocery store to buy green vegetables, yogurt, dark chocolate, milk, seeds, avocados, oatmeal, etc.

Healthy food
Eating healthy food will help you stay healthy during a move. Go to the near grocery store!

To summarize, we can say that staying healthy during a move is the essential thing you have to think about. The main key is to leave all the stressful tasks of the move to professionals. Also, if you are moving with your pet, make sure to get pet moving services in NYC to reduce the stress of packing and transporting your pet to your new home. Hire a moving company that is licensed and insured, so you can be sure your belongings are in safe and skilled hands.